Brenda Berg’s Story:
When Brenda initially signed up, she wanted to drastically improve her health, and be in the best shape of her life. During our first appointment, Brenda shared that she felt something wasn’t quite right. She was working out daily, dieting and taking an array of vitamins, with no real improvements. Brenda suffered from fatigue, inadequate sleep, and body-aches that would actually wake her up in the middle of the night. She also had about 20 pounds to lose, with no success in her previous dietary intervention of calorie restriction–also known as dieting. Finally, Brenda really wanted to be healthy (I’m quoting Brenda) ” I just want to be health and look good for my age. I want my energy back!”
Through eight years of research in her private practice, Stella Metsovas has created an entirely unique diet method. Rather than relying on the stale and ineffective diets that swarm the media, Ms. Metsovas has developed the first diet for a lifetime, the Paleo Mediterranean. It is the first of its kind as it stems from the roots of our DNA and incorporates Mediterranean principles that are essential for health. Through her use of the principles of nutrigenomics, metabolomics, epigenetics, and the comprehensive understanding of our digestive systems, Ms. Metsovas has generated the groundbreaking Paleo Mediterranean method.